April 1, 2019

This morning as I was lying in my warm and cozy bed and just starting to become aware of the sounds around me, I heard a plow. Yes, I heard the scrapping noise of the snowplow going by our house and knew that this meant only one thing. Snow.

To be fair, snow in upstat...

January 29, 2019

Here in the northeast, it is really cold, really snowy, and dark. And this weather can sometimes leave you feeling tired, worn out, and a little blue.

I want to share with you my top 5 favorite self care tips to help get you through winter wit...

November 9, 2018

I LOVE fall so much! Hot cider, beautiful leaves, making cozy dinners, and cuddling under blankets. But the one thing that I dread this time of year is turning back the clocks. I am not sure about you but this daylight savings change has thrown me for a doozey. Every n...

October 17, 2018

I have a confession, I have been eating too much sugar, drinking too much wine, and my exercise routine has been inconsistent. What the heck you might think? You are a health coach and you support people who struggle with these same things. What kind of health coach ar...

September 7, 2018

So I know that it’s September 7th and that I have had seven days to write that but until today it honestly hasn’t felt like September to me yet. Yes, school has started, pumpkin spice is everywhere, I have seen Halloween candy in the stores, and I contemplated wearing...

August 7, 2018

Welcome to August my dear friends and readers!

As I sat down to write my monthly newsletter, I was going to write something catchy like “5 Tips for a Healthy Summer” or “Summer Eats” but honestly I just wasn’t feeling it. It did not feel genuine and it felt forced.

So as...

June 5, 2018

For me in the winter, a salad is absolutely not a meal. It leaves me feeling unfulfilled, bored, and wanting to reach for the largest piece of bread in the bread basket and slathering it with butter (okay, I think I always want to do that but in the winter with a salad...

May 14, 2018

Spring has Sprung!

Does anyone else feel like they have finally woken up from the longest winters nap? All around me I hear the birds singing (even at 5am when I am trying to sleep), the grass is green, the flowers have bloomed, and everything smells alive. During this...

June 21, 2017

Today is the official first day of summer. Many people write lists about all of the things that they want to do or places they want to visit and as a list gal, I totally get it. We want to write down all of things that we want to do and accomplish over the next 2 month...

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