Blog | Whole Person Wellness

Tags

This is not an April Fool's Joke

This morning as I was lying in my warm and cozy bed and just starting to become aware of the sounds around me, I heard a plow. Yes, I...

Self Care Tips To Get You Through Winter

Here in the northeast, it is really cold, really snowy, and dark. And this weather can sometimes leave you feeling tired, worn out, and a...

Oh fall!

I LOVE fall so much! Hot cider, beautiful leaves, making cozy dinners, and cuddling under blankets. But the one thing that I dread this...

I have a confession...

I have a confession, I have been eating too much sugar, drinking too much wine, and my exercise routine has been inconsistent. What the...

Welcome to September!

So I know that it’s September 7th and that I have had seven days to write that but until today it honestly hasn’t felt like September to...

We all just want to be heard...

Welcome to August my dear friends and readers! As I sat down to write my monthly newsletter, I was going to write something catchy like...

Is a salad really a meal?

For me in the winter, a salad is absolutely not a meal. It leaves me feeling unfulfilled, bored, and wanting to reach for the largest...

Breathe Into Spring

Spring has Sprung! Does anyone else feel like they have finally woken up from the longest winters nap? All around me I hear the birds...

Summer Bucket List

Today is the official first day of summer. Many people write lists about all of the things that they want to do or places they want to...