Welcome to August my dear friends and readers! As I sat down to write my monthly newsletter, I was going to write something catchy like “5 Tips for a Healthy Summer” or “Summer Eats” but honestly I just wasn’t feeling it. It did not feel genuine and it felt forced. So as I sit here on overlooking the lake, breathing in the warm air, listening to the birds, and sipping some kombucha , a topic that comes to my mind is something that is not just relevant to summer, it’s relevant