Guidance & Inspiration

HEALTH COACHING

What is a health coach? A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

​

As a client of Beth's Health Coaching Program you will:

- Set meaningful goals and achieve them in an enjoyable way

- Increase your energy and improve your sleep

- Discover and incorporate a satisfying fitness routine

- Learn about ways to shop, cook, and eat clean

- Receive clarity on your life goals and direction

- And so much more...

​

Health Coaching Program Includes:

- Two 1 hour sessions per month

- A 10 minute weekly check in call

- Unlimited email support

- Customized clean eating shopping list

- Supportive and educational handouts, books, and more

​

​

​

​

​