Before working with Beth, I was inconsistent with working out and eating healthy. At my highest weight and with extremely low energy levels, I knew that I needed a change.
While working with Beth, I received specific, personalized advice, such as 'quick to prepare' healthy meals, information on reducing heat burn/acid reflux, free workout classes available, and more advice for how to increase my activity.
And as a result I am consistently working out twice a week (which is my goal) and eating healthy meals. I am losing weight and feeling happier with more energy!
Before working with Beth, I was frustrated and stressed about my overall wellness journey. I didn’t know where to start.
Beth helped me to focus on meal planning specially dinner and snacks, incorporating more exercise and helping me set deadlines on clearing out the clutter.
I was able to focus on specific goals for myself and my family. I learned to take the time to be more mindful in my everyday life. While instilling a sense of gratitude for what we do have.
I started working with Beth in the last few months of my 4th pregnancy and continued on as life with a new baby became the new normal and it was one of the best decisions I made. Beth was there to support me as my journey evolved and as I stepped into life as someone no longer having babies. Creating a support network is so critically important and Beth was a key element to mine and continues to inspire me in her online community. Her approach of whole life support helped me adapt and grow to care for myself in a more thoughtful and purposeful way.