Curious to see how I help my clients with managing the challenges in their lives, both personally and professionally? My events offer you the chance to become familiar with the sort of coaching services that I offer.
VALENTINE'S DAY SELF LOVE WORKSHOP
In preparation for this Valentine’s Day, consider putting your energy into the relationship that you have with yourself, without giving into the false need to rely on any outer circumstance or person to dictate and determine the course of your day. Gift yourself with all of the things that you wish to receive or experience on this or any day. It’s magical how when we start valuing ourselves fully, the people in our lives naturally start to show up in a different way by also recognizing our worth.
This workshop with combine meditation to open your heart, journaling, restorative yoga, chocolate tasting, and the creation of a self love jar.
$25 per person
VISUALIZING AND BUILDING THE LIFE YOU DESIRE
Is travel abroad calling you? Are you dreaming of a new relationship? Do you have fitness goals you want to conquer? Join goal gurus Beth Flannigan and Alison Jamison for an inspiring afternoon creating a unique vision board for your life and learning the tools to help you actually achieve those goals, visions, and dreams.
Spend the first portion of the class learning about how to set goals and create a vision board to keep you focused on them.
• Assessing your current life in regards to the 8 dimensions of health and wellness
• Dreaming big and thinking about your "bucket list"
• Creating a Vision Board that serves as visual representation of your goals
Spend the second half learning how to break down your goals into action steps and to achieve them - even in your busy schedule.
• Assessing Your Time Priorities
• Creating a To-Do List Download for the Top Goal
• Learning how to fit your new action items into your daily life
Please note: The ticket price does include one complimentary glass of wine plus gratuity for those 21+. Anyone under the age of 21 can enjoy one of Living Roots non-alcoholic beverages. A happy half-hour will take place from 6pm-6:30pm and class will run from 6:30pm-8:30pm.